Iodine is an essential mineral that affects everything from your energy levels to your hormone balance, but did you know that a large portion of the Norwegian population may have low iodine levels? According to the Norwegian Directorate of Health, as many as 70% of Norwegian women of childbearing age have too little iodine in their diet, and the consequences can be serious. Here's everything you need to know about this overlooked but vital mineral.

What does iodine do for your body?

Iodine is essential for the thyroid gland, which produces hormones that regulate metabolism, energy, and body temperature. Without enough iodine, your body can't produce these hormones, which can lead to:

• Chronic fatigue and brain fog
• Weight gain and lower metabolism
• Hormonal imbalances, which affect fertility and mood
• Weakened immune system and increased risk of infections

Why is iodine deficiency a problem in Norway?

Despite Norway's abundant supply of fish and seafood, many of us do not eat enough to meet our daily iodine needs. Factors such as low use of iodized salt and limited intake of dairy products also contribute to the problem.

Statistics to note:

• 70% of women of childbearing age have insufficient iodine intake (Norwegian Directorate of Health).
• Pregnant and breastfeeding women are particularly at risk, and low iodine levels can affect children's development.

How can you find out if you have an iodine deficiency?

The most common symptoms of iodine deficiency include:

• Persistent fatigue and weakness
• Dry skin, hair loss and brittle nails
• Concentration problems and poor memory
• Feeling cold and weight gain

To be sure, it is recommended to test your iodine levels. At PureNordic, we offer a quick and painless analysis that measures your levels of iodine, vitamins and minerals.

How to ensure enough iodine

Include iodine-rich foods
Fatty fish, seaweed and dairy products are good sources, but it can be difficult to get enough through diet alone.

Consider a natural iodine supplement
A safe and sustainable supplement, like PureNordic's iodine made with seaweed from Northern Norway, can be an easy way to maintain proper levels.

Test your levels regularly
Don't wait for symptoms to appear – take a test and get tailored advice for your health.

Iodine is an investment in your health

Ensuring proper iodine levels can give you more energy, improve concentration, and support your body's natural balance. It can also reduce your risk of serious long-term health problems. Take the first step toward better health by learning more about iodine and how it affects your body.