Today, more and more people use supplements to improve health, appearance, and well-being. Unfortunately, many buy supplements without knowing what the body actually needs. Both deficiency and excess of vitamins and minerals can be harmful, so tailored supplementation is the key to optimal health results. In this article, I will look at the most common mistakes with supplements and explain how a personal vitamin and mineral test can help.

Personal supplementation with PureNordic

At PureNordic, we offer vitamin and mineral tests to create customized supplement plans. This method allows us to achieve impressive results by using only what your body truly needs. We use advanced spectrophotometry technology, which has even been awarded the Nobel Prize, to measure the nutrient levels in your cells and accurately determine the body's needs. For more information about our test, click here: PureNordic Vitamin and Mineral Test.

Common mistakes with supplements – Examples from Zinc and Iron

One of the most common mistakes we see is the blind use of zinc supplements. Many take zinc hoping to improve skin problems, hair loss, or low immunity. But our spectrophotometry testing often shows that many already have too high levels of zinc at the cellular level. Excess zinc can lead to toxicity, digestive problems, nausea, weakened immunity, and imbalance in other elements such as copper. Copper is essential for properly activating iron, and therefore high zinc levels can lead to persistently low iron levels. This shows how important it is to only supplement what the body actually needs.

Fatigue and pale skin – Is it really iron deficiency?

A similar issue arises with iron. Many who feel tired, anemic, or have concentration problems turn to iron, assuming this is the cause. However, testing often shows that iron levels in the cells are normal and that the symptoms may have another cause. Too much iron can be harmful, as it acts as free radicals, which can damage tissue and increase oxidative stress. This can in turn contribute to higher cholesterol and inflammation markers. Moreover, excessive use of iron can lead to side effects such as constipation and stomach irritation, which over time can cause chronic inflammation in the stomach.

Iodine deficiency – A hidden cause of low energy, poor immunity, and hormonal imbalance.

Our tests often show that people with fatigue, concentration problems, and low immunity may have iodine deficiency rather than iron deficiency. Iodine is crucial for normal thyroid function, which regulates energy, body temperature, and hormone balance. Iodine deficiency can cause symptoms such as weakness, drowsiness, dry skin, and reduced immunity. Proper iodine supplementation supports the thyroid and helps the body detoxify, improving immunity and hormonal health. Safe iodine intake can significantly improve your health when carefully monitored. For more information on safe iodine supplementation, click here: Iodine with seaweed from Northern Norway.

Why take a vitamin and mineral test from PureNordic?

Testing the levels of vitamins and minerals in the body provides precision in supplement use, which is essential for effective health support. At PureNordic, we offer a free vitamin and mineral test that shows what your body actually needs. This allows us to create a tailored and safe supplement plan for you. Learn more about the test here: PureNordic Vitamin and Mineral Test.

Take control of your health – Order a free vitamin and mineral test today!

Do you want to be sure that your supplements actually help you? Try PureNordic's vitamin and mineral test and discover what your body really needs. Avoid blind use of supplements – choose a personal plan that improves your health and well-being!

Contact us to order your free PureNordic vitamin and mineral test!