Mercury is a heavy metal with known toxicity, but many are not aware of how it can affect their health. Mercury can accumulate in the body over time, especially through exposure from food, air pollution, and dental fillings. Chronic exposure can cause serious health effects, even at low doses.

How does mercury enter the body?

Food and drink: Especially large predatory fish such as tuna, shark, and halibut can contain high levels of methylmercury.

Dental fillings: Amalgam fillings contain about 50% mercury, which can be released over time.

Industrial exposure: Working in mines or chemical factories can increase exposure risk.

Environmental pollution: Mercury is found in air and water due to industrial emissions.

Symptoms of elevated mercury levels

Neurological problems: Headaches, difficulty concentrating, memory loss.

Mental health issues: Anxiety, depression, irritability.

Muscle and joint pain: Tremors, muscle weakness.

Immune system: Frequent infections, allergic reactions.

Digestive issues: Nausea, loss of appetite.

What can you do to reduce mercury levels in the body?

Avoid contaminated foods: Limit intake of large predatory fish.

Test your mercury levels: Spectrophotometric analysis from PureNordic can provide insight.

Boost detoxification: Eat foods rich in antioxidants and sulfur (e.g., coriander, garlic, chlorella).

Consult healthcare professionals: If you have amalgam fillings, it may be worth considering safe removal by an experienced dentist.