Electrolytes

Most electrolyte powders only contain sodium, potassium, and magnesium. LMNT, for example, has no calcium, no creatine, no MSM, and no trace minerals.

Our formula is built for both hydration and cellular energy: 4 electrolytes, 1000 mg creatine, 250 mg D-ribose, 250 mg taurine, MSM for joints and connective tissue, and natural trace minerals. The flavour comes from real Northern Norwegian blueberries — not artificial flavouring.

The hydration effect is noticeable within minutes — sodium and potassium are absorbed quickly and restore fluid balance.

Creatine and D-ribose build up in the muscles over 3-4 weeks. You’ll then notice better energy, less fatigue between sessions, and improved recovery. Full effect after 8-12 weeks.

200-250 ml of water per serving (1 teaspoon / 4 g) is optimal. It provides the best taste and absorption.

If you find the taste too strong, feel free to use 300-400 ml. The flavour is mild blueberry, so it also works well in a more diluted form.

Morning and afternoon, preferably between meals — this provides a steady supply of electrolytes and creatine throughout the day.

If you work out, you can take one dose 30 minutes before training and one after for recovery. Drink it in steady sips, not all at once.

No. A loading phase with 20 g of creatine daily for one week is not necessary — it is an outdated protocol that can cause stomach discomfort.

2 doses daily (2 g creatine in total) build up ATP stores gradually over 3-4 weeks — just as effectively as loading, only without the drawbacks.

No. This is a widespread myth. Creatine draws water into the muscle cells (intracellular hydration) — not under the skin. You won’t look bloated; your muscles simply function better.

Any weight gain of 0.5-1 kg in the first few weeks is water in the muscles, not fat. That means it’s working.

Yes, and you should. Consistency is the key to building up creatine stores in the muscles.

On rest days, the electrolytes work as daily hydration, and creatine maintains ATP stores. Take it at the same time every day for the best effect.

Most people don’t notice anything negative. A small number experience mild stomach discomfort during the first few days while the body adjusts to the creatine.

If you’re sensitive, start with 1 dose daily for the first 4-5 days. Drink plenty of water throughout the day — creatine draws fluid into the muscles, so staying hydrated is important.

Talk to your GP first if you have high blood pressure or kidney problems. Our sodium dose is low (150 mg per dose, 2.5% RI) compared with LMNT (1000 mg) — but you should still consult your doctor.

Creatine is safe for most people, but people with kidney disease should consult a doctor before use.

We do not recommend this product during pregnancy or breastfeeding without agreement from a doctor.

Although electrolytes and natural ingredients are safe, creatine and D-ribose have not been specifically tested for pregnant or breastfeeding women. Speak to your GP or midwife first.

No — 100% vegan, gluten-free, lactose-free, soy-free, and free from artificial sweeteners. The flavour comes from real Northern Norwegian blueberries and acerola cherries.

Stevia is used as a natural sweetener in minimal amounts. No artificial colourings or additives.

240 g per can = 60 servings total.

With the standard 2 servings daily, one package lasts 30 days. If you take 1 serving daily (usually on non-training days), it lasts 60 days.

Delivery is shipped within 1-3 business days in Norway.

You will receive a tracking link by email when the package has been shipped.

25% off with automatic delivery every month.

No commitment. Pause, change, or cancel anytime from your account.